Matt Conti 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 23, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 823 | 301 | 23 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 24 |
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Workout Graph
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