Matt Conti 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 124 |
January 23, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 23 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 24 |
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Workout Graph
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