Matt Conti 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 24, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 24 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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