Matt Conti 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
January 25, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 806 | 403 | 23 | 121 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 | 115 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 | 119 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 | 122 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 | 126 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 | 125 |
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Workout Graph
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