Matt Conti 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 28, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 23 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 23 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 24 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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