Matt Conti 5x1000m/1:00r row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
129
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 26:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 122 |
January 29, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 24 | 129 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 119 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 130 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 131 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 133 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 132 |
| r52m |
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Workout Graph
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