Matt Conti 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
January 30, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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