Matt Conti 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 01, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 24 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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