Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
299
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 29:55.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 121 |
February 05, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | |
| r79m |
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Workout Graph
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