Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
127
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,030m |
| Overall Time | 28:04.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
February 06, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 127 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 117 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 124 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 128 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 134 |
| r30m |
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Workout Graph
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