Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
124
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 27:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 122 |
February 07, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 23 | 124 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 116 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 125 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 125 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 125 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 131 |
| r17m |
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Workout Graph
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