Matt Conti 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 125 |
February 09, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.