Matt Conti 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
February 11, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 23 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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