Matt Conti 5x1000m/1:30r row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
295
Calories
122
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,051m |
| Overall Time | 31:07.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 125 |
February 12, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 22 | 122 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 111 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 18 | 144 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 116 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 118 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 122 |
| r51m |
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Workout Graph
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