Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
295
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 121 |
February 14, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 24 | 124 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 119 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 127 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 123 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 124 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 131 |
| r58m |
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Workout Graph
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