Matt Conti 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 124 |
February 19, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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