Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
118
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046m |
| Overall Time | 30:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 125 |
February 20, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 23 | 118 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 109 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 118 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 122 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 121 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 123 |
| r46m |
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Workout Graph
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