Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
127
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:14.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 121 |
February 21, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 23 | 127 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 118 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 124 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 130 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 132 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 131 |
| r58m |
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Workout Graph
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