Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
124
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 27:13.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
February 22, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 24 | 124 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 115 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 123 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 127 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 128 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 130 |
| r59m |
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Workout Graph
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