Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050m |
| Overall Time | 29:20.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 119 |
February 25, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 | 126 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 114 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 128 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 128 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 131 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 133 |
| r50m |
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Workout Graph
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