Matt Conti 5x1000m/1:10r row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:42.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 123 |
February 26, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 828 | 23 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 24 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 | |
| r71 |
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Workout Graph
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