Matt Conti 5x1000m/1:00r row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
127
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 26:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 124 |
February 27, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 830 | 24 | 127 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 24 | 114 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 24 | 129 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 25 | 131 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 25 | 132 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 25 | 132 |
| r35 |
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Workout Graph
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