Matt Conti 3:00 row
779m
Meters
3:00.0
Time
1:55.5
Pace
59
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 124 |
March 02, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 157 |
| 2:46.3 | 279m | 1:51.1 | 255 | 1178 | 25 | 158 |
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Workout Graph
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