Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,029m |
| Overall Time | 29:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 05, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 24 | 129 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 120 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 125 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 131 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 136 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 137 |
| r29m |
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Workout Graph
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