Matt Conti 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
March 06, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 23 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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