Matt Conti 5x1000m/1:10r row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,048m |
| Overall Time | 27:36.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 124 |
March 07, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 23 | 128 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 118 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 126 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 128 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 134 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 135 |
| r48m |
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Workout Graph
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