Matt Conti 5x1000m/1:10r row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:28.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 124 |
March 09, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 24 | 135 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 124 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 138 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 139 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 138 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 137 |
| r41m |
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Workout Graph
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