Matt Conti 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
March 14, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 24 | 131 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 115 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 121 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 134 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 135 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 152 |
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Workout Graph
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