Matt Conti 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
March 16, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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