Matt Conti 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 122 |
March 15, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 24 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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