Matt Conti 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 18, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 23 | 121 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 115 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 119 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 | 122 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 127 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 126 |
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Workout Graph
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