Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
303
Calories
127
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,032m |
| Overall Time | 29:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
March 19, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 127 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 118 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 126 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 131 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 134 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 130 |
| r32m |
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Workout Graph
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