Matt Conti 5x1000m/1:10r row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:32.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 124 |
March 20, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 23 | 128 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 112 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 122 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 136 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 139 |
| r16m |
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Workout Graph
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