Matt Conti 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 22, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 23 | 121 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 113 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 122 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 125 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 122 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 125 |
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Workout Graph
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