Matt Conti 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 122 |
March 25, 2019 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 23 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 24 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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