Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
299
Calories
125
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,016m |
| Overall Time | 29:39.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 122 |
March 26, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 125 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 115 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 120 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 127 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 128 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 135 |
| r16m |
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Workout Graph
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