Matt Conti 5x1000m/1:10r row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
124
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:48.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 124 |
March 27, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 23 | 124 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 113 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 122 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 131 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 136 |
| r40m |
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Workout Graph
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