Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
128
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 27:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 29, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 23 | 128 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 119 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 127 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 129 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 131 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 134 |
| r25m |
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Workout Graph
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