Matt Conti 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 01, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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