Matt Conti 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 01, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 809 | 298 | 23 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 |
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Workout Graph
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