Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
122
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,043m |
| Overall Time | 29:21.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 123 |
April 02, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 23 | 122 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 111 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 118 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 125 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 128 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 132 |
| r43m |
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Workout Graph
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