Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,043m |
| Overall Time | 28:39.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
April 03, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 22 | 128 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 19 | 108 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 124 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 131 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 136 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 142 |
| r43m |
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Workout Graph
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