Matt Conti 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
April 04, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 780 | 293 | 23 | 116 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 23 | 111 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 23 | 114 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 23 | 116 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 23 | 120 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.