Matt Conti 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 111 |
April 08, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 23 | 119 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 115 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 117 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 120 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 24 | 122 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 23 | 121 |
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Workout Graph
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