Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:20.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 110 |
April 09, 2019 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 22 | 125 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 117 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 122 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 125 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 132 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 133 |
| r71m |
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Workout Graph
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