Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,043m |
| Overall Time | 27:58.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 109 |
April 10, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 120 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 131 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 132 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 141 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 140 |
| r43m |
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Workout Graph
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