Matt Conti 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 12, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 155 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 149 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 24 | 152 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 24 | 155 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 164 |
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Workout Graph
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