Matt Conti 5x1000m/1:30r row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,047m |
| Overall Time | 29:29.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 16, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 22 | 124 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 114 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 122 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 127 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 128 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 130 |
| r47m |
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Workout Graph
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