Matt Conti 5x1000m/1:10r row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:48.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 121 |
April 17, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 22 | 130 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 115 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 127 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 133 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 137 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 142 |
| r41 |
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Workout Graph
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