Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
125
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 29:33.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 23, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 23 | 125 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 118 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 122 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 127 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 129 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 131 |
| r49m |
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Workout Graph
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