Matt Conti 5x1000m/1:10r row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
128
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:57.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
April 24, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 23 | 128 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 118 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 131 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 131 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 23 | 136 |
| r46 |
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Workout Graph
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