Matt Conti 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 120 |
April 25, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 23 | 120 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 111 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 117 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | 119 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 123 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 | 134 |
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Workout Graph
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